The Moringa Tree
Moringa oleifera is one of the most valuable plants known to mankind, since decades. It is a native of the sub-Himalayan region, Asia, Africa and Arabia, and is gaining popularity in several Western countries.
There are 4 edible parts of the moringa plant – its pods, leaves, seeds, and roots. Apart from producing edible parts, this plant also has the potential to solve problems like malnutrition, starvation, rural poverty, public health, deforestation and aesthetics (1). The incredible health benefits of moringa seeds are obtained from the pods of the Moringa plant.
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The Moringa tree has been popularly called as “The Miracle Tree” in Asia, Africa and Caribbean Countries for centuries. It is rich in nutrients like vitamin B6, beta carotene, vitamin C, magnesium, and protein.
Owing to its rich nutritional density, this tree is known to cure or treat conditions of the skin, digestion, vision, diabetes, cholesterol, bacterial infections, obesity and promotes overall well-being (2).
Now let’s get to the important part: moringa seeds. Let’s find out what the hype is all about.
Moringa Oleifera
Why are Moringa seeds healthy?
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The moringa tree has slender green pods that hang down from its branches. It is from these pods that moringa seeds are removed. They can be eaten either cooked or roasted.
So why consume these seeds?
They contain a wide variety of nutrients that give these seeds antioxidant and anti-inflammatory properties. These seeds also reduce the risk of heart disease, lower cholesterol, stabilize blood sugars, and improve our immune system.
Moringa seeds also have external uses. The oil extracted from them acts as a natural moisturizer for the skin. It is also applied topically as an astringent, as it helps fight bacterial infections, and treat wounds, cuts, and bites.
Moringa Seeds Nutrition Facts
Let’s learn a little about the moringa seeds nutritional value. Following are the ranges for different macronutrient composition of the 100 grams of the dry weight of the seeds
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NutrientsRanges
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Fat34.7 to 40.4 grams
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Proteins29.4 to 33.3 grams
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Carbohydrates16.5 to 19.8 grams
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Fiber6.8 to 8.0 grams
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Moisture5.7 to 8.9 grams
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Can Lower Cholesterol
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Promote Heart Health
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Anti-Inflammatory
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Antioxidant Properties
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Support Brain Health
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Promote Liver Health
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Act As A Sleep Aid
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Improve Eyesight
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Boost Immune System
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Treat Anemia
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Heal Ulcers
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Healing skin, hair and moisturizing
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